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	<title>Rocky Knob Mountain Bike Park</title>
	<atom:link href="http://rockyknob.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://rockyknob.wordpress.com</link>
	<description>North Carolina&#039;s Mountain Bike Park</description>
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		<title>Rocky Knob Mountain Bike Park</title>
		<link>http://rockyknob.wordpress.com</link>
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		<title>Rocky Knob Grand Opening</title>
		<link>http://rockyknob.wordpress.com/2013/04/19/rocky-knob-grand-opening/</link>
		<comments>http://rockyknob.wordpress.com/2013/04/19/rocky-knob-grand-opening/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 12:47:36 +0000</pubDate>
		<dc:creator>Kristian Jackson</dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Boone Mountain Biking]]></category>
		<category><![CDATA[Rocky Knob Bike Park]]></category>

		<guid isPermaLink="false">http://rockyknob.wordpress.com/?p=1540</guid>
		<description><![CDATA[Rocky Knob Park&#8217;s Grand Opening: May 5th 1:00-5:00 BBQ Demo Bikes from Magic Cycles and Boone Bike Filed under: Celebration Tagged: Boone Mountain Biking, Rocky Knob Bike Park<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockyknob.wordpress.com&#038;blog=14749308&#038;post=1540&#038;subd=rockyknob&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rockyknob.wordpress.com/2013/04/19/rocky-knob-grand-opening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bikerockyknob</media:title>
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		<media:content url="http://rockyknob.files.wordpress.com/2013/03/rkptrailmap.jpg?w=300" medium="image">
			<media:title type="html">RKP Map</media:title>
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		<item>
		<title>Rocky Knob is Sick!</title>
		<link>http://rockyknob.wordpress.com/2013/04/14/rocky-knob-is-sick/</link>
		<comments>http://rockyknob.wordpress.com/2013/04/14/rocky-knob-is-sick/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 12:21:41 +0000</pubDate>
		<dc:creator>Kristian Jackson</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Rocky Knob is Sick]]></category>
		<category><![CDATA[Boone Mountain Biking]]></category>
		<category><![CDATA[Rocky Knob Bike Park]]></category>

		<guid isPermaLink="false">http://rockyknob.wordpress.com/?p=1538</guid>
		<description><![CDATA[&#60;p&#62;&#60;a href=&#8221;http://vimeo.com/41382384&#8243;&#62;Rocky Knob Park Daily 5/1&#60;/a&#62; from &#60;a href=&#8221;http://vimeo.com/tommypenick&#8221;&#62;Tommy Penick&#60;/a&#62; on &#60;a href=&#8221;http://vimeo.com&#8221;&#62;Vimeo&#60;/a&#038;gt;.&#60;/p&#62; Filed under: Media, Rocky Knob is Sick Tagged: Boone Mountain Biking, Rocky Knob Bike Park<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockyknob.wordpress.com&#038;blog=14749308&#038;post=1538&#038;subd=rockyknob&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Let&#8217;s Ride!</title>
		<link>http://rockyknob.wordpress.com/2013/04/12/lets-ride/</link>
		<comments>http://rockyknob.wordpress.com/2013/04/12/lets-ride/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 20:18:55 +0000</pubDate>
		<dc:creator>Kristian Jackson</dc:creator>
				<category><![CDATA[Trail Update]]></category>
		<category><![CDATA[Boone Mountain Biking]]></category>
		<category><![CDATA[Rocky Knob Bike Park]]></category>

		<guid isPermaLink="false">http://rockyknob.wordpress.com/?p=1536</guid>
		<description><![CDATA[The trails at Rocky Knob park are now OPEN. Heavy equipment is still in use in the parking area. The playground and shelter remain closed. Trail users please park in the FRONT of the parking lot either near the Gateway &#8230; <a href="http://rockyknob.wordpress.com/2013/04/12/lets-ride/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockyknob.wordpress.com&#038;blog=14749308&#038;post=1536&#038;subd=rockyknob&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rockyknob.wordpress.com/2013/04/12/lets-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Spring Fever 2013</title>
		<link>http://rockyknob.wordpress.com/2013/04/05/spring-fever-2013/</link>
		<comments>http://rockyknob.wordpress.com/2013/04/05/spring-fever-2013/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 21:47:34 +0000</pubDate>
		<dc:creator>Kristian Jackson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rockyknob.wordpress.com/?p=1533</guid>
		<description><![CDATA[Blue skies, warm temps, and flowing trails: we&#8217;re almost there in the High Country. Work continues in finalize the parking lot area at Rocky Knob. Also, several crews of volunteers have been busy with McLeods, rakes, and shovels readying the &#8230; <a href="http://rockyknob.wordpress.com/2013/04/05/spring-fever-2013/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockyknob.wordpress.com&#038;blog=14749308&#038;post=1533&#038;subd=rockyknob&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rockyknob.wordpress.com/2013/04/05/spring-fever-2013/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">bikerockyknob</media:title>
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			<media:title type="html">Trail Head (1 of 1)</media:title>
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		<item>
		<title>Winter Update 1/30/13</title>
		<link>http://rockyknob.wordpress.com/2013/01/13/freezethaw-season/</link>
		<comments>http://rockyknob.wordpress.com/2013/01/13/freezethaw-season/#comments</comments>
		<pubDate>Sun, 13 Jan 2013 13:36:13 +0000</pubDate>
		<dc:creator>Kristian Jackson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rockyknob.wordpress.com/?p=1525</guid>
		<description><![CDATA[Melting snow, rain, freezing temps, wind, and more snow are keeping the trails closed. Please do the park and your bike a favor and stay off the trails until the weather turns more stable. Riding them now will cause much &#8230; <a href="http://rockyknob.wordpress.com/2013/01/13/freezethaw-season/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockyknob.wordpress.com&#038;blog=14749308&#038;post=1525&#038;subd=rockyknob&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rockyknob.wordpress.com/2013/01/13/freezethaw-season/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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			<media:title type="html">bikerockyknob</media:title>
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		<item>
		<title>Protect Your Head Brew</title>
		<link>http://rockyknob.wordpress.com/2012/10/26/protect-your-head-brew/</link>
		<comments>http://rockyknob.wordpress.com/2012/10/26/protect-your-head-brew/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 15:17:36 +0000</pubDate>
		<dc:creator>Kristian Jackson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rockyknob.wordpress.com/?p=1521</guid>
		<description><![CDATA[Protect Your Head Brew is ready for Rocky Knob Fest.  Join us tomorrow 1-5. BBQ, Burritos, and Coffee, and fun on bikes! More raffle prizes keep rolling in: App Ski Mountain passes, Beech Mountain passes, and Tsuga Canopy goodies. And &#8230; <a href="http://rockyknob.wordpress.com/2012/10/26/protect-your-head-brew/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockyknob.wordpress.com&#038;blog=14749308&#038;post=1521&#038;subd=rockyknob&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rockyknob.wordpress.com/2012/10/26/protect-your-head-brew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bikerockyknob</media:title>
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		<item>
		<title>Rocky Knob Fest: The Place Where Recreation Comes Together</title>
		<link>http://rockyknob.wordpress.com/2012/10/22/rocky-knob-fest-the-place-where-recreation-comes-together/</link>
		<comments>http://rockyknob.wordpress.com/2012/10/22/rocky-knob-fest-the-place-where-recreation-comes-together/#comments</comments>
		<pubDate>Mon, 22 Oct 2012 18:49:11 +0000</pubDate>
		<dc:creator>Kristian Jackson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rockyknob.wordpress.com/?p=1500</guid>
		<description><![CDATA[Rocky Knob Fest is fast approaching. Join us this Saturday, Oct 27th at 1:00 to enjoy the incredible fall conditions at the park. Magic Cycles will be on hand with Giant Demos (2012 Reign&#8217;s will be sold at a special &#8230; <a href="http://rockyknob.wordpress.com/2012/10/22/rocky-knob-fest-the-place-where-recreation-comes-together/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockyknob.wordpress.com&#038;blog=14749308&#038;post=1500&#038;subd=rockyknob&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rockyknob.wordpress.com/2012/10/22/rocky-knob-fest-the-place-where-recreation-comes-together/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sunset park</media:title>
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		<media:content url="http://rockyknob.files.wordpress.com/2012/10/fall-leaves-rkp-6-of-8.jpg?w=300" medium="image">
			<media:title type="html">Fall leaves RKP (6 of 8)</media:title>
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		<media:content url="http://rockyknob.files.wordpress.com/2012/10/sunset-skills-1-1-of-1.jpg?w=300" medium="image">
			<media:title type="html">Sunset skills 1 (1 of 1)</media:title>
		</media:content>

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			<media:title type="html">bald guy (1 of 1)</media:title>
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			<media:title type="html">Fall leaves RKP (7 of 8)</media:title>
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		<media:content url="http://profile.ak.fbcdn.net/hprofile-ak-snc7/373027_371632856197181_542219629_n.jpg" medium="image">
			<media:title type="html">Appalachian State University Recreation Management Program</media:title>
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			<media:title type="html">Cole&#039;sLawnCare.jpg</media:title>
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		<item>
		<title>Going Big Starts Small</title>
		<link>http://rockyknob.wordpress.com/2012/10/07/going-big-starts-small/</link>
		<comments>http://rockyknob.wordpress.com/2012/10/07/going-big-starts-small/#comments</comments>
		<pubDate>Sun, 07 Oct 2012 15:47:01 +0000</pubDate>
		<dc:creator>Kristian Jackson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rockyknob.wordpress.com/?p=1465</guid>
		<description><![CDATA[The trails at Rocky Knob are not easy. Rocks, roots, leaves, more rocks, climbs, and downhills are some of the challenges riders face. And that&#8217;s just on the first trail. Most regulars at Rocky Knob will attest that riding here &#8230; <a href="http://rockyknob.wordpress.com/2012/10/07/going-big-starts-small/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockyknob.wordpress.com&#038;blog=14749308&#038;post=1465&#038;subd=rockyknob&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:thumbnail url="http://rockyknob.files.wordpress.com/2012/10/takmbd-2012-6-of-36.jpg?w=99" />
		<media:content url="http://rockyknob.files.wordpress.com/2012/10/takmbd-2012-6-of-36.jpg?w=99" medium="image">
			<media:title type="html">TAKMBD 2012 (6 of 36)</media:title>
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		<media:content url="http://0.gravatar.com/avatar/0b503145c2602444f49ac11a21520807?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bikerockyknob</media:title>
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		<media:content url="http://rockyknob.files.wordpress.com/2012/10/takmbd-1-of-1-2.jpg?w=300" medium="image">
			<media:title type="html">TAKMBD (1 of 1)-2</media:title>
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		<item>
		<title>Take A Kid Mountain Biking Day</title>
		<link>http://rockyknob.wordpress.com/2012/10/02/take-a-kid-mountain-biking-day/</link>
		<comments>http://rockyknob.wordpress.com/2012/10/02/take-a-kid-mountain-biking-day/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 14:07:55 +0000</pubDate>
		<dc:creator>Kristian Jackson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rockyknob.wordpress.com/?p=1457</guid>
		<description><![CDATA[Rocky Knob Park will host the International Mountain Bicycling Association&#8217;s (IMBA) Take A Kid Mountain Biking Day (TAKMD) this Saturday, Oct 6 from 2-5. We will have rides and activities for children who are independent riders on two wheels. TKMBD &#8230; <a href="http://rockyknob.wordpress.com/2012/10/02/take-a-kid-mountain-biking-day/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockyknob.wordpress.com&#038;blog=14749308&#038;post=1457&#038;subd=rockyknob&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">bikerockyknob</media:title>
		</media:content>

		<media:content url="http://rockyknob.files.wordpress.com/2012/10/takmbd-1-of-1.jpg" medium="image">
			<media:title type="html">TAKMBD (1 of 1)</media:title>
		</media:content>

		<media:content url="http://rockyknob.files.wordpress.com/2012/10/2012-tkmbd-camo-logo.gif" medium="image">
			<media:title type="html">2012-TKMBD-Camo-Logo</media:title>
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	</item>
		<item>
		<title>Photo Gallery: ACCC Race and Specialized Demo Day</title>
		<link>http://rockyknob.wordpress.com/2012/09/11/photo-gallery-accc-race-and-specialized-demo-day/</link>
		<comments>http://rockyknob.wordpress.com/2012/09/11/photo-gallery-accc-race-and-specialized-demo-day/#comments</comments>
		<pubDate>Tue, 11 Sep 2012 15:23:54 +0000</pubDate>
		<dc:creator>Kristian Jackson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockyknob.wordpress.com&#038;blog=14749308&#038;post=1438&#038;subd=rockyknob&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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